Is Burger Rings Tangy Snacks 90g Low FODMAP?

Description
Crunchy, ring-shaped snacks deliver pronounced burger-like savory seasoning and an airy, crisp texture; consumers report satisfying crunch and bold flavor intensity. Commonly eaten straight from the bag, used as casual party finger food, snack mix component, or kid-friendly treat. Reviews note taste consistency, occasional flavor unevenness, and convenient single-serve portability.
Why it's not low FODMAP
- onion powder
- ce bran
- soy
- corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Crunchy, ring-shaped snacks deliver pronounced burger-like savory seasoning and an airy, crisp texture; consumers report satisfying crunch and bold flavor intensity. Commonly eaten straight from the bag, used as casual party finger food, snack mix component, or kid-friendly treat. Reviews note taste consistency, occasional flavor unevenness, and convenient single-serve portability.
Ingredients
Cereals (Corn, Rice), Canola Oil, Maltodextrin, Ri ,ce Bran, Salt, Sugar, Hydrolysed Vegetable Protei n,(Soy), Flavour Enhancer (621), Food Acids (Sodiu m,Diacetate, Citric Acid), Flavour, Mineral Salt ( P,otassium Chloride), Yeast Extracts, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Burger Rings Tangy Snacks 90g is available at 1 retailer
About this product
Snack · Pouch


