No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Burman's Bang! Bang! Stir Fry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold spicy sweet flavor and a thick glossy texture make this stir fry sauce suitable for coating vegetables proteins or noodles and useful as a dipping or finishing sauce; reviewers commonly praise its convenience and vibrant taste while some note variable sweetness or heat between batches and occasional packaging comments.

Ingredients

Water, Soybean Oil, Cane Sugar, Jalape�o Puree (red Jalape�o Peppers, Citric Acid), Jalape�os (red Jalapeno Peppers, Vinegar, Salt), Chili Puree (red Chili Peppers, Salt, Citric Acid), White Vinegar, Egg Yolk, Salt, Dried Garlic, Dried Red Bell Peppers, Ground Mustard Seed, Xanthan Gum. Contains: Egg ,soy.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Burman's Bang! Bang! Stir Fry Sauce | Spoonful