Is Burman's Bar BQ Sauce Texas Style Low FODMAP?
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Ingredients
tomato puree (water, tomato paste), brown sugar, white vinegar, Worcestershire sauce, water, molasses, white vinegar, salt, came sugar, tamarind syrup, garlic powder, caramel color, spices, xanthan gum, salt, corn starch, black pepper, natural mesquite smoke flavor, ancho chili pepper powder, dried garlic, dried onion, toasted ground cumin, cayenne pepper powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.