Is Burman's Memphis Style BBQ Sauce Low FODMAP?
Description
Sweet-smoky and tang-forward flavor with a moderately thick, pourable texture; commonly used as a glaze, marinade, or finishing sauce for ribs, pulled pork, chicken, and burgers. Reviewers often note authentic Memphis-style balance, versatile application, and value, while occasional comments mention variability in sweetness and consistency between batches across shipments periodically.
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Description
Sweet-smoky and tang-forward flavor with a moderately thick, pourable texture; commonly used as a glaze, marinade, or finishing sauce for ribs, pulled pork, chicken, and burgers. Reviewers often note authentic Memphis-style balance, versatile application, and value, while occasional comments mention variability in sweetness and consistency between batches across shipments periodically.
Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Apple Cider Vinegar, Molasses, Yellow Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Worcestershire Sauce (water, Molasses, White Vinegar, Salt, Cane Sugar, Tamarind Syrup, Garlic Powder, Caramel Color, Spices, Xanthan Gum), Salt, Corn Starch, Onion Powder, Garlic Powder, Natural Hickory Smoke Flavor, Paprika Powder, Chili Powder (ground Red Chili Peppers, Salt, Cumin, Oregano), Black Pepper. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.