Is Burman's Memphis Style BBQ Sauce Low FODMAP?
Description
Sweet-smoky and tang-forward flavor with a moderately thick, pourable texture; commonly used as a glaze, marinade, or finishing sauce for ribs, pulled pork, chicken, and burgers. Reviewers often note authentic Memphis-style balance, versatile application, and value, while occasional comments mention variability in sweetness and consistency between batches across shipments periodically.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural hickory smoke flavor
- molasses
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-smoky and tang-forward flavor with a moderately thick, pourable texture; commonly used as a glaze, marinade, or finishing sauce for ribs, pulled pork, chicken, and burgers. Reviewers often note authentic Memphis-style balance, versatile application, and value, while occasional comments mention variability in sweetness and consistency between batches across shipments periodically.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Apple Cider Vinegar, Molasses, Yellow Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Worcestershire Sauce (water, Molasses, White Vinegar, Salt, Cane Sugar, Tamarind Syrup, Garlic Powder, Caramel Color, Spices, Xanthan Gum), Salt, Corn Starch, Onion Powder, Garlic Powder, Natural Hickory Smoke Flavor, Paprika Powder, Chili Powder (ground Red Chili Peppers, Salt, Cumin, Oregano), Black Pepper. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Burman's Memphis Style BBQ Sauce is available at 1 retailer
About this product
Sauce · Bottle