Is Burmans Tomato Ketchup Low FODMAP?
Description
Bright, tangy flavor with balanced sweetness and mild acidity; smooth, moderately thick texture that clings to fries yet pours from a squeeze bottle. Commonly used for dipping, burgers, sandwiches, and as a base for sauces or marinades. Customer reviews note consistent flavor, dependable texture, convenient packaging, and good value overall.
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Why it's not low FODMAP
- onion powder
- high fructose corn syrup
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy flavor with balanced sweetness and mild acidity; smooth, moderately thick texture that clings to fries yet pours from a squeeze bottle. Commonly used for dipping, burgers, sandwiches, and as a base for sauces or marinades. Customer reviews note consistent flavor, dependable texture, convenient packaging, and good value overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Burmans Tomato Ketchup is available at 1 retailer
About this product
Condiment · Bottle