Is Burmans Tomato Ketchup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This ketchup offers a tangy-sweet tomato flavor with a smooth, thick texture that clings to foods. Consumers frequently use it as a condiment for fries, burgers, sandwiches and as a base for dips or glazes. Reviews commonly note consistent taste, dependable viscosity and convenient packaging for everyday use and reliability.

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Why it's not low FODMAP

high fructose corn syrup
onion powder
tomato concentrated

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

onion powder

tomato concentrated

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Tomato concentrated, High fructose corn syrup, Distilled vinegar, Corn syrup, Salt, Less than 2% of: Spice, Onion powder, Natural flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.