Is Burns & Mccoy, Sauce Hot Exitium, 5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

shallots
agave nectar
pineapple juice
yellow bell pepper
pineapple

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

agave nectar

pineapple juice

yellow bell pepper

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pineapple, Moruga Scorpion Pepper, Pineapple Juice (Ascorbic Acid, Vitamin E And Vitamin A), Yellow Bell Pepper, Rice Vinegar, Bhut Jolakia Pepper, Trinidad 7 Pot Pepper, Fatalii Pepper, Agave Nectar, Shallots, Ginger, Sea Salt, Spices

Check Burns & Mccoy, Sauce Hot Exitium, 5 Ounce against your own diets in the app.

Take it with you

Scan to open Burns & Mccoy, Sauce Hot Exitium, 5 Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Burns & Mccoy, Sauce Hot Exitium, 5 Ounce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.