Is BURRITO BEEF BEAN Low FODMAP?

Ingredients

FILLING: WATER, BEEF, PINTO BEANS, CEREAL (CORN, WHEAT, RYE, OAT AND RICE FLOURS), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), TOMATO PASTE, SEASONING (SALT, DEXTROSE, SPICES, ONION POWDER, HYDROLYZED SOY PROTEIN, CORN PROTEIN, YEAST PROTEIN AND WHEAT GLUTEN, CORN FLOUR, DEHYDRATED GREEN BELL PEPPER POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), DEHYDRATED ONION, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, SOYBEAN OIL, SEASONING (ONION POWDER, SPICES INCLUDING PAPRIKA, GARLIC POWDER, HYDROLYZED TORULA AND BREWERS YEAST, CORN FLOUR, CEREAL [CORN, WHEAT, RYE, OAT AND RICE FLOURS]), CHILI POWDER (CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), FLAVORING (YEAST EXTRACT, SALT), VINEGAR, BLACK PEPPER, PAPRIKA, YEAST EXTRACT. TORTILLA: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, CORN STARCH, WHEAT FLOUR, GUAR GUM AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SILICON DIOXIDE [FLOW AID], ENZYMES [WHEAT], SALT), SALT, GUAR GUM, DOUGH CONDITIONER (WHEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE [FLOW AID], L-CYSTEINE HYDROCHLORIDE), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Roll