Is BURRITO ESPECIAL MADE WITH ORGANIC BLACK BEANS, RICE & TOMATOES JACK & CHEDDAR CHEESES, BURRITO ESPECIAL Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic bell peppers
- organic tomato puree
- organic black beans
- organic wheat flour
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Organic Wheat Flour, Organic Black Beans, Organic Rice, Filtered Water, Organic Tomato Puree, Organic Onions, Organic Bell Peppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Cheddar And Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Animal Rennet)), Sea Salt, Olives, Organic Green Chiles, Organic Cilantro, Organic Garlic, Spices, Organic Sweet Rice Flour, Contains Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BURRITO ESPECIAL MADE WITH ORGANIC BLACK BEANS, RICE & TOMATOES JACK & CHEDDAR CHEESES, BURRITO ESPECIAL is available at 7 retailers
About this product
Frozen Meal · Frozen