Is BURRITO Low FODMAP?

Ingredients

GLUTEN-FREE FLOUR TORTILLA(WHITE CORN MASA FLOUR AND A TRACE OF LIME, WATER, PREGELATINIZED RICE FLOUR, POTATO FLOUR, HIGH OLEIC SAFFLOWER OIL, CORN STARCH, XANTHAN GUM AND CULTURED DEXTROSE), REFRIED BEANS(BEANS, WATER, CANOLA OIL, SALT), RICE, SALSA(TOMATOES, TOMATO JUICE, (WATER, TOMATO CONCENTRATE, SALT, VITAMIN C), ONIONS, BELL PEPPERS, PEPPERS, PARSLEY, GARLIC, CILANTRO, APPLE CIDER VINEGAR, SPICES, SEA SALT, HERBS), TOFU(WATER, SOYBEANS, CALCIUM SULFATE), GMO FREE CORN, GARLIC SALT(GARLIC, SALT, GARLIC OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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