Is BURST WATERMELON KIWI PROTEIN BOOST CRUSHED SUPERFOOD SNACK, BURST WATERMELON KIWI Low FODMAP?
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Why it's not low FODMAP
- watermelon juice concentrate
- organic apple
- natural flavor
- beet juice concentrate
- grape juice concentrate
- organic banana
watermelon juice concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic Apple, Organic Banana, Water, Whey Protein Isolate, Organic Kiwi, Grape Juice Concentrate, Beet Juice Concentrate, Natural Flavor, Watermelon Juice Concentrate, Strawberry Juice Concentrate, Organic Lemon Juice Concentrate, Ascorbic Acid (Vitamin C), Contains Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BURST WATERMELON KIWI PROTEIN BOOST CRUSHED SUPERFOOD SNACK, BURST WATERMELON KIWI is available at 2 retailers
About this product
Beverage · Liquid