Is BURST WATERMELON KIWI PROTEIN BOOST CRUSHED SUPERFOOD SNACK, BURST WATERMELON KIWI Low FODMAP?

Ingredients

Organic Apple, Organic Banana, Water, Whey Protein Isolate, Organic Kiwi, Grape Juice Concentrate, Beet Juice Concentrate, Natural Flavor, Watermelon Juice Concentrate, Strawberry Juice Concentrate, Organic Lemon Juice Concentrate, Ascorbic Acid (Vitamin C), Contains Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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