Is Busken Iced Tea Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
enriched bromated flour bleached
wheat flour
cookie dough wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Cookie Dough Wheat Flour, Butter (Pasteurized Cream, Salt), Sugar, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Enriched Bromated Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg Whites, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Contains Less Than 2 % Of Each Of The Following: Salt, Corn Starch, Yellow 5, Yellow 6, Enzymes, Soybean Oil, White And Colored Icing Sugar, Corn Syrup, Margarine Butter Blend (Soybean Oil, Palm Oil, Water, Salt, Butter, Buttermilk, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), Corn Syrup Solids, Contains Less Than 2 % Of Each Of The Following: Water, Palm Oil, Salt, Mono- And Diglycerides, Propylene Glycol, Ethyl Alcohol, Natural Flavors, Polysorbate 60, Food Starch-modified, High Fructose Corn Syrup, Red 40, Soy Lecithin, Locust Bean Gum, Red 3, Caramel Color, Invert Sugar, Glycerin, Blue 1, Citric Acid, Red 40 Lake, Sodium Benzoate, Potassium Sorbate , Chocolate Icing Sugar, Contains Less Than 2 % Of Each Of The Following: Corn Syrup, Cocoa, Water, Vegetable Shortening (Interesterified Soybean Oil, Mono- And Diglycerides), Soybean Oil, Artificial Flavor, Sprinkle Sugar, Palm Kernel, Palm Oil, Cocoa Processed With Alkali, Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.