Is Busken's Seasonal Iced Cookies Low FODMAP?
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Ingredients
Bleached Wheat Flour, Sugar, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Eggs, Butter (Pasteurized Cream, Salt), Apricot Kernels, Water, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Palm Oil, Corn Syrup Solids, Corn Starch, Almonds, Baking Powder (Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Propylene Glycol, Baking Soda, Mono- And Diglycerides, Natural And Artificial Flavor, Soybean Oil, Palm Kernel, Palm Oil, High Fructose Corn Syrup, Glycerin, Enzymes, Ethyl Alcohol, Potassium Sorbate, Polysorbate 60, Soy Lecithin, Yellow 5, Food Starch-modified, Red 3, Vegetable Oil (Palm Oil, Palm Kernel Oil), Citric Acid, Red 40, Artificial Color, Blue 1, Butter Oil, Locust Bean Gum, Yellow 6, Xanthan Gum, Dextrin, Confectioners Glaze, Cocoa Processed With Alkali, Rice Flour, Invert Sugar, Carnauba Wax, Sodium Benzoate, Red 40 Lake, Yellow 5 Lake, Gum Arabic, Yellow 6 Lake, Blue 1 Lake, Cellulose Gum, Alpha-tocopherols, Blue 2, Carrageenan, Sodium Alginate, Dextrose, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.