Is Butlers Milk Chocolate Bar, Honeycomb, 3.52 Ounce Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring: Natural Vanilla, Honeycomb, White Sugar, Glucose Syrup, Brown Sugar, Raising Agent: Sodium Bicarbonate, Crisp Rice, Rice Flour, Malt Extract Salt, Stabiliser: Calcium Carbonate, Vegetable Oil, Emulsifier: Glyceryl Monostearate, Hazelnuts, (Milk Chocolate Contains: 32% Cocoa Solids Minimum, 20% Milk Solids Minimum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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