No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Butlers Mixed Berry Creamy White Chocolate Bar 90g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Mixed Berry Flakes 4% (Maize Starch, Strawberry, Sugar, Raspberry, Blackberry, Blueberry, Lingonberry), Freeze Dried Raspberries, Emulsifier: Soya Lecithin, Natural Flavourings (White Chocolate contains: 26% Cocoa Solids minimum, 20% Milk Solids minimum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.