No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BUTTER & HERB GLUTEN-FREE RICE PASTA & SAUCE MIX, BUTTER & HERB Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The butter herb gluten-free rice pasta sauce mix is made with long grain rice pasta and a blend of herbs and seasonings. The rice is tender and the pasta is flavorful. People appreciate the excellent price and the fact that it doesn't contain milk. They also love the ease of making meals with this sauce and find it suitable for snacking. Overall, this product offers a convenient and delicious option for those looking for a gluten-free pasta sauce mix.

Ingredients

RICE PASTA (WHOLE GRAIN BROWN RICE, RICE BRAN), CORN STARCH, SUGAR, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), SALT, YEAST EXTRACT, BUTTER (CREAM, SALT), HYDROLYZED CORN PROTEIN, NONFAT MILK, DRIED ONION, SPICES, NATURAL FLAVORS, DRIED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BUTTER & HERB GLUTEN-FREE RICE PASTA & SAUCE MIX, BUTTER & HERB | Spoonful