Is BUTTERCREME SPRINGTIME FLAVORED 1/4 YELLOW CAKE, BUTTERCREME SPRINGTIME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat dry milk
wheat flour
sugar, bleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

ICING: SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO-AND DIGLYCERIDES), WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, GUAR GUM, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1, RED 40, YELLOW 5, YELLOW 6. YELLOW CAKE LAYER: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), SOYBEAN OIL, WHOLE EGGS, NONFAT DRY MILK, DRIED EGG WHITES. CONTAINS 2% OR LESS OF: WHEAT STARCH, FOOD STARCH - MODIFIED, SODIUM BICARBONATE, SALT, DEXTROSE, SODIUM ALUMINIUM PHOSPHATE, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, YELLOW 5, YELLOW 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.