Is Buttermilk pancakes Vegetarian?
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Why it's a maybe for vegetarian
- glycerine
- calcium chloride
- calcium carbonate
glycerine
Dietitian noteHumectants are used to keep things moist and can come from animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Reconstituted Buttermilk (27%) (Cows Milk), Pasteurised Free Range Egg, Sugar, Rapeseed Oil, Humectant: Glycerine; Fermented Wheat Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Calcium Chloride; Wheat Gluten
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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