This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Buttermilk Plant-Powered Honeycomb Blast Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy clusters deliver a tangy-sweet flavor profile with creamy undertones and an airy, honeycomb-like texture. Consumers commonly use it as a snack, cereal or yogurt topper, baking inclusion, and trail-mix addition. Reviews often cite satisfying crunch, versatile applications, and mixed opinions on sweetness intensity, portioning, packaging, and value overall.

Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Raising Agent: Bicarbonate Of Soda, Emulsifier: Sunflower Lecithin, Natural Flavourings. Made In A Factory That Uses Peanuts And Tree Nuts As An Ingredient.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Buttermilk Plant-Powered Honeycomb Blast | Spoonful