This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Buttermilk Plant-Powered Peanut Nougat Choccy Bar 50g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet layered flavor with creamy and toffee like notes; a contrasting chew to crisp texture features a soft chewy center and a crisp shell. Commonly eaten as an on the go snack, lunchbox treat, or dessert. Reviewers note satisfying mouthfeel, portability, and occasional comments about sweetness level and size variation.

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Ingredients

Sugar, Glucose Syrup, Peanuts (16%), Cocoa Butter, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Golden Syrup, Coconut Oil, Brown Sugar, Sea Salt, Hydrolysed Pea Protein, Emulsifiers (Sunflower Lecithin, Rapeseed Lecithin), Natural Flavourings, Choccy contains minimum 44% Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Buttermilk Plant-Powered Peanut Nougat Choccy Bar 50g is available at 2 retailers

TescoAsda

About this product

Candy · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go