Is Buttermilk Plant-Powered Peanut Nougat Choccy Bar 50g Low FODMAP?
Description
Sweet layered flavor with creamy and toffee like notes; a contrasting chew to crisp texture features a soft chewy center and a crisp shell. Commonly eaten as an on the go snack, lunchbox treat, or dessert. Reviewers note satisfying mouthfeel, portability, and occasional comments about sweetness level and size variation.
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Description
Sweet layered flavor with creamy and toffee like notes; a contrasting chew to crisp texture features a soft chewy center and a crisp shell. Commonly eaten as an on the go snack, lunchbox treat, or dessert. Reviewers note satisfying mouthfeel, portability, and occasional comments about sweetness level and size variation.
Ingredients
Peanuts (26%), Sugar, Glucose Syrup, Cocoa Butter, Rice Powder (Dried Rice Syrup Rice Starch, Rice Flour), Cocoa Mass, Coconut Oil, Brown Syrup, Golden Syrup, Sea Salt, Emulsifier: Sunflower Lecithin, Hydrolysed Pea Protein, Natural Flavourings, Choccy contains minimum 45% Cocoa Solids Allergy advice: see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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