Is BUTTERMILK RANCH FLAVOR RICE CRISPS, BUTTERMILK RANCH Low FODMAP?
Description
Buttermilk Ranch Flavor Rice Crisps are a popular crispy rice snack made with corn and whole grain brown rice. The flavor is savory ranch, which is not too strong according to people's feedback. These rice crisps are low in fat, gluten-free, and low in cholesterol, making them a healthy snack option. The rice is never fried, resulting in a crispy texture that is poppable and enjoyable to eat. People appreciate the flavor of Quaker Rice Crisps and describe them as a great snack. However, there are some reports of the rice crisps being stale. Overall, Buttermilk Ranch Flavor Rice Crisps offer a tasty and wholesome snacking experience.
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Description
Buttermilk Ranch Flavor Rice Crisps are a popular crispy rice snack made with corn and whole grain brown rice. The flavor is savory ranch, which is not too strong according to people's feedback. These rice crisps are low in fat, gluten-free, and low in cholesterol, making them a healthy snack option. The rice is never fried, resulting in a crispy texture that is poppable and enjoyable to eat. People appreciate the flavor of Quaker Rice Crisps and describe them as a great snack. However, there are some reports of the rice crisps being stale. Overall, Buttermilk Ranch Flavor Rice Crisps offer a tasty and wholesome snacking experience.
Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Sunflower Oil, Salt, Buttermilk, Partially Hydrogenated Soybean and/or Cottonseed Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Corn Syrup Solids, Tomato Powder, Corn Meal, Onion Powder, Whey, Dextrose, Monosodium Glutamate, Garlic Powder, Sugar, Maltodextrin (Corn, Potato), Citric Acid, Lactic Acid, Sodium Caseinate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sodium Diacetate, Sodium Acetate, Malic Acid, Modified Food Starch, Spice, Disodium Phosphate, Vinegar, Disodium Inosinate, Disodium Guanylate, Sodium Citrate, Natural Flavor, Yellow 5 Lake, Nonfat Milk, Soy Lecithin, Yellow 6, Red 40 Lake, Blue 1 Lake, Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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