Is BUTTERNUT SQUASH CASSEROLE Low FODMAP?

Ingredients

BUTTERNUT SQUASH, MILK (MILK, VITAMIN D3), PASTEURIZED WHOLE EGGS, EGG BREAD (WHEAT FLOUR, WATER, EXPELLER PRESSES CANOLA OIL, YEAST, WHEAT GLUTEN, EVAPORATED CANE SUGAR, SLAT, CULTURED WHEAT FLOUR, WHEAT FLOUR, ENZYMES, ASCORBIC ACID, FLAVORING COLOR BLEND {CORN FLOUR, TURMERIC, CONTAINS 2% OR OF LESS OF: PAPRIKA, NATURAL FLAVORS}, CALCIUM SULFATE, WHEAT STARCH AND 2% OR LESS OF ENZYMES {CONTAINS WHEAT}). LEEKS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}), BUTTER (PASTEURIZED SWEET CREAM), ORGANIC HIGH OLEIC SUNFLOWER OIL, SALT, EXTRA VIRGIN OLIVE OIL, THYME, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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