Is BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE, BUTTERNUT SQUASH Low FODMAP?

Ingredients

Cooked Ravioli (Water, Durum Flour Enriched (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Whey, Milk, Vinegar, Carrageenan), Butternut Squash, Parmesan Cheese (Pasteurized Part- Skim Milk, Cheese Cultures, Salt, Enzymes), Wheat Protein Isolate, Whole Eggs, Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Brown Sugar, Egg Whites, Refinery Syrup, Butternut Squash Powder (Butternut Squash, Corn Starch, Sunflower Lecithin), Salt, Nutmeg, Ground Cinnamon, Honey, Black Pepper, Parsley, Beta Carotene (Color)), Sauce (Water, Butter, Sunflower Oil, Hard Grating Cheese (Milk, Salt, Enzymes, Egg White Lysozyme (To Preserve Freshness)), Corn Starch, Sage, Vegetable Fiber Blend (Pea, Potato, Psyllium Extract, Seaweed), Salt, Lactic Acid, Natural Flavors), Contains: Egg, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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