Is BUTTERNUT SQUASH RAVIOLI, BUTTERNUT SQUASH Low FODMAP?

Ingredients

ORGANIC FILLING (ORGANIC BUTTERNUT SQUASH, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC SUGAR, ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC SWEET WHEY, ORGANIC SUGAR COOKIES (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC VANILLA WITH OTHER NATURAL FLAVORS, SEA SALT, BAKING SODA), CELLULOSE & ORGANIC PSYLLIUM FIBER, 2% OR LESS OF ORGANIC SPICE, NATURAL FLAVORS, SALT, ORGANIC DEHYDRATED POTATOES, ORGANIC POTATO STARCH). ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER, ORGANIC TOMATO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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