Is Butternut Squash, Ricotta & Mascarpone Mezzelune Low FODMAP?

Ingredients

60% Butternut Squash and Mascarpone Sage Filling (25.2% Concentrated Butternut Squash Purée, 15.6% Ricotta Cheese (Milk), Breadcrumbs [Wheat Flour, Water, Salt, Olive Oil, Yeast], Whey Powder (Milk), Sunflower Oil, Dried Potato, 2.4% Mascarpone (Milk), 0.6% Sage, Salt, Natural Flavourings (contains Milk), Black Pepper), 40% Egg Pasta (Durum Wheat Semolina, 8% Whole Egg, Water).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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