Is Butternut Squash, Ricotta & Mascarpone Mezzelune Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavourings
- whey powder
- wheat flour
- 2% concentrated butternut squash puree
- +2 more
natural flavourings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
60% Butternut Squash and Mascarpone Sage Filling (25.2% Concentrated Butternut Squash Purée, 15.6% Ricotta Cheese (Milk), Breadcrumbs [Wheat Flour, Water, Salt, Olive Oil, Yeast], Whey Powder (Milk), Sunflower Oil, Dried Potato, 2.4% Mascarpone (Milk), 0.6% Sage, Salt, Natural Flavourings (contains Milk), Black Pepper), 40% Egg Pasta (Durum Wheat Semolina, 8% Whole Egg, Water).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Piece