Is BUTTERNUT SQUASH TRADITIONAL RECIPE WITH TENDER SQUASH Low FODMAP?
Description
Sweet, mildly nutty flavor and consistently tender, fork soft texture make this prepared squash suitable as a warm side, a base for soups or casseroles, or mashed alongside roasted meats. Customer reviews commonly note reliable tenderness, authentic homemade taste, and convenient preparation, while occasional comments mention slightly variable seasoning levels.
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Description
Sweet, mildly nutty flavor and consistently tender, fork soft texture make this prepared squash suitable as a warm side, a base for soups or casseroles, or mashed alongside roasted meats. Customer reviews commonly note reliable tenderness, authentic homemade taste, and convenient preparation, while occasional comments mention slightly variable seasoning levels.
Ingredients
Cooked Squash, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Mono & Diglycerides, Sodium Benzoate Added As A , Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color)), Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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