Is Butternut Squash Veggie Cakes Low FODMAP?
Why it's a maybe for low FODMAP
- butternut squash
butternut squash
Dietitian noteButternut squash can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprout
- carrot
- choy sum
- eggplant
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Ingredients
Butternut Squash, Rice Milk (Filtered Water, Organic Brown Rice, Organic Expeller Pressed Safflower Oil and/or Organic Expeller Pressed Canola Oil and/or Organic Expeller Pressed Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Sugar, Cornmeal, Brown Rice Flour, Whole Eggs, Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Citric Acid, Beta Carotene, Vitamin A Palmitate, Vitamin D3), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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