Is Butterscoth ripple old-fashioned ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

butterscotch sauce skim milk powder stabilizer natural and artificial flavor
milk cream sugar
diglycerides guar gum cellulose gum polysorbate 80 carrageenan locust bean gum les producteurs sans gl gluten arachide ee sans pea ee
glucose-fructose water modified corn starch whey protein concentrate whey gellan gum

butterscotch sauce skim milk powder stabilizer natural and artificial flavor

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Cream Sugar (sugar, glucose) Butterscotch sauce Skim milk powder Stabilizer** Natural and artificial flavor . • *Butterscotch sauce: Glucose-fructose • Water Modified corn starch Whey • protein concentrate Whey ⚫ Gellan gum. Salt ⚫ Phosphoric acid Potassium sorbate • Titanium dioxide Colors (caramel, sunset yellow FCF, allura red, brilliant blue FCF) • **Stabilizer: Mono and diglycerides Guar gum • Cellulose gum Polysorbate 80 Carrageenan • Locust bean gum LES PRODUCTEURS SANS GL GLUTEN ARACHIDE EE SANS PEA EE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.