Is BWI Sargents Pies, 6 ea Low FODMAP?
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Ingredients
Pastry (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Reduced Iron, Thiamin, Nicotinic Acid Or Nicotinamide], Shortening [Palm And Canola Oil], Margarine [Palm Oil, Canola Oil, Water, Salt, Polyglycerol Esters Of Fatty Acids], Sugar, Dextrose, Salt), Mince (Sultanas, Apple, Sugar, Glucose Syrup, Mixed Peel [Orange And Lemon Peel, Glucose-Fructose Syrup, Sugar, Citric Acid, Potassium Sorbate And Sulphur Dioxide As Preservative], Vegetable Suet [Palm And Sunflower Oil, Rice Flour], Water, Modified Cornstarch, Spice, Raisins, Caramel Color, Orange Oil) Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.