Is Byron Bay Cookies Triple Choc Cookie Bites 100g Low FODMAP?

Ingredients

wheat flour, white compound chocolate (18%) (sugar, vegetable fat, milk solids, emulsifiers [soy lecithin, 492], flavours), dark compound chocolate (18%) (sugar, vegetable fat [soy lecithin, 492], cocoa powder, milk solids, emulsifiers [soy lecithin, 476], flavour), butter, sugar, egg, cocoa powder (3%), cultured dextrose, maize starch, raising agent (500, 450), soy lecithin, salt, natural vanilla flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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