Is Cabbage Rolls, Frozen Club Pack Low FODMAP?

Ingredients

CABBAGE, WATER, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PORK, BEEF, ONION, PRE-COOKED LONG GRAIN WHITE RICE, CONCENTRATED TOMATO PASTE, TOASTED WHEAT CRUMBS, GARLIC IN OIL (GARLIC, CANOLA OIL, WATER, CITRIC ACID), SALT, CANOLA OIL, MODIFIED CORN STARCH, SUGAR, WHITE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), XANTHAN GUM, SPICES AND HERBS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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