Is Cabot Pepper Jack Seasoned Cheese Popcorn, Pepper Jack Low FODMAP?

Ingredients

NON-GMO POPCORN, VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR CORN OIL), CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES.), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID], JALAPENO SEASONING (TAPIOCA SOLIDS, SALT, DEXTROSE, TORULA YEAST, ONION POWDER, PARSLEY, GARLIC POWDER, JALAPENO POWDER, NATURAL FLAVORS, AND NOT MORE THAN 2% SUNFLOWER OIL AND SILICON DIOXIDE ADDED AS A PROCESSING AID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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