Is Cabot Sea Salt Caramel Cheddar Sweet & Cheesy Popcorn Low FODMAP?
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Ingredients
Caramel Corn: Brown Sugar, Light Corn Syrup, Pure Cane Sugar, Non-gmo Popcorn, Butter (pasteurized Cream, Salt), Soybean Oil, Imitation Vanilla (water, Natural & Artificial Flavor, Propylene Glycol, Prune Juice, Caramel Color), Sea Salt, Soy Lecithin Or Sunflower Lecithin, Cheese Corn: Non-gmo Popcorn, Sunflower Or Canola Oil, Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid]. Contains: Soy & Milk. Processed And Packaged On Equipment That Also Processes Soy & Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.