Is CACAO SUPERFOOD PROTEIN BLEND SPROUTED ALMOND MILK Low FODMAP?
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Ingredients
ORGANIC SPROUTED ALMOND MILK (ORGANIC ALMONDS, WATER), ORGANIC ALMOND MILK, ORGANIC HEMP & CHIA SEEDS, ORGANIC CACAO NIBS, ORGANIC MEDJOOL DATES, ORGANIC HONEY, ORGANIC MACA, ORGANIC VANILLA, BACILLUS COAGULANS GBI-30.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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