Is Cadbury All I Want For Christmas Cake Variety 12 Pack Low FODMAP?

Ingredients

Caramel Cake:Caramel Topping (32%) [Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Salted Butter, Sugar, Inverted Sugar Syrup, Glucose Syrup, Water, Humectant (Glycerol), Gelling Agents (Pectin, E401), Salt, Preservative (Potassium Sorbate), Flavourings], Milk Chocolate (32%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Sugar, Glucose Syrup, Humectant (Glycerol), Dried Whole Egg, Vegetable Oils (Palm, Rapeseed), Fat Reduced Cocoa, Dried Whey (from Milk), Vegetable Fat (Palm), Maize Starch, Soya Flour, Raising Agents (E450, Sodium Bicarbonate), Salt, Emulsifiers (E471, Soya Lecithin), FlavouringDouble Choc Cake:Milk Chocolate (36%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], Chocolate Flavoured Topping (27%) [Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Sugar, Glucose Syrup, Water, Icing Sugar, Fat Reduced Cocoa, Maize Starch, Dried Egg White, Emulsifier (E471)], Wheat Flour (with added Calcium, Iron, niacin, Thiamin), Water, Glucose Syrup, Sugar, Humectant (Glycerol), Sweet Dusting (Dextrose, Cornflour, Palm Oil), Dried Whey (from Milk), Soya Flour, Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Salt, Emulsifier (E471)Festive Cake Bar:Milk Chocolate (34%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], White Chocolate Flavour Topping (28%) [Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose Syrup, Water, Icing Sugar, Humectant (Glycerol), Maize Starch, Dried Egg White, Flavourings (contain Milk), Emulsifier (E471)], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Dried Whey (from Milk), Soya Flour, Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Salt, Emulsifier (E471), Milk ProteinsMini Roll:Milk Chocolate (34%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], Vanilla Flavour Filling (28%) [Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Sugar, Water, Emulsifier (E471), Flavouring], Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Vegetable Oils (Palm, Rapeseed), Dried Whey (from Milk), Soya Flour, Raising Agents (E450, Sodium Bicarbonate), Dried Egg White, Emulsifier (E471), SaltMini Yule Log:Milk Chocolate (32%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin], Chocolate Flavoured Filling (28%) [Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose Syrup, Fat Reduced Cocoa, Water, Maize Starch, Dried Egg White, Emulsifier (E471), Flavouring (contains Milk)], Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Sweet Dusting (Dextrose, Cornflour, Palm Oil), Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Vegetable Oils (Palm, Rapeseed), Dried Whey (from Milk), Soya Flour, Raising Agents (E450, Sodium Bicarbonate), Dried Egg White, Emulsifier (E471), SaltRoses Cake Bar:Milk Chocolate (34%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], Strawberry Flavour Topping (28%) [Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Sugar, Glucose Syrup, Icing Sugar, Water, Maize Starch, Colour (Beetroot Red), Acid (Citric Acid), Dried Egg White, Flavouring, Emulsifier (E471)], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Dried Whey (from Milk), Soya Flour, Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Salt, Emulsifier (E471), Milk Proteins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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