Is Cadbury Boost Bites Chocolate Bag 108g Low FODMAP?

Ingredients

Milk, Sugar, Palm Oil, Glucose Syrup, Dextrose, Skimmed Milk Powder, Cocoa Butter, Whey Powder (From Milk), Cocoa Mass, Fat Reduced Cocoa Powder, Humectant (Glycerol), Wheat Flour (With Added Calcium, Iron, Niacin And Thiamin), Emulsifiers (E442, Sunflower Lecithin, E471), Flavourings, Salt, Thickener (Dried Cellulose), Raising Agents (Sodium Hydrogen Carbonate, Tartaric Acid), Barley Malt Syrup, Barley Malt Extract, Milk Chocolate: Milk Solids 14 % Minimum, Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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