Is Cadbury Bourn ville SIMPLY CHUNKY CHOPPED HAZELNUT Low FODMAP?
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Ingredients
sugar, cocoa mass, chopped roasted hazelnuts (9%), palm oil, cocoa butter, invert sugar syrup, emulsifiers (soya lecithins, e476, lecithins), butter (from milk), glucose syrup, sea salt, skimmed milk powder, raising agent (sodium carbonates) chocolate: cocoa solids 36% minimum, contains vegetable fats in addition to cocoa butter,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.