Is Cadbury Bournville Fingers Dark Chocolate Covered Biscuits 114g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, slender fingers deliver a crisp, crunchy bite with a pronounced, moderately bitter-sweet flavor; consumers report a smooth finish and sturdy texture suited to dunking in tea or coffee, quick snacking, or sharing. Reviews note consistent quality and satisfying intensity, though some find the taste too strong for younger palates.

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Why it's not low FODMAP

skimmed milk powder
mango
flavouring
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

WHEAT flour (with calcium, iron, niacin, thiamin), sugar, cocoa mass, vegetable fats (palm, sal, mango and shea in varying proportions), cocoa butter, partially inverted sugar syrup, salt, emulsifiers (E476, SOYA lecithins), raising agents (ammonium carbonates, sodium carbonates), flavouring, skimmed MILK powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.