Is Cadbury Bournville Old Jamaica Dark Chocolate Rum & Raisin Low FODMAP?
Description
Dark chocolate bar offering pronounced cocoa bitterness, warming spirit notes and chewy fruit pockets; smooth snap and creamy melt contrast with occasional chewy pieces. Commonly enjoyed as a snack, paired with coffee or dessert, and used in baking. Reviewers note balanced flavor, nostalgic appeal, and mixed opinions on fruit-to-chocolate ratio.
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Description
Dark chocolate bar offering pronounced cocoa bitterness, warming spirit notes and chewy fruit pockets; smooth snap and creamy melt contrast with occasional chewy pieces. Commonly enjoyed as a snack, paired with coffee or dessert, and used in baking. Reviewers note balanced flavor, nostalgic appeal, and mixed opinions on fruit-to-chocolate ratio.
Ingredients
Sugar, Cocoa Butter, Raisins, Cocoa Mass, Palm Oil, Emulsifiers (soya Lecithins, E476), Flavouring, Fat-reduced Cocoa Powder. May Contain Nuts. Not Suitable For Someone With A Milk Allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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