Is Cadbury Bournville Orange Dark Chocolate Bar 100g Low FODMAP?
Description
Deep dark chocolate with pronounced orange notes; smooth, glossy texture yields a snap and melts evenly and slowly on the tongue. Commonly eaten as a standalone snack, broken into squares for sharing, or used in baking and dessert toppings. Reviews note balanced bitterness, citrus lift, and consistent quality over time.
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Description
Deep dark chocolate with pronounced orange notes; smooth, glossy texture yields a snap and melts evenly and slowly on the tongue. Commonly eaten as a standalone snack, broken into squares for sharing, or used in baking and dessert toppings. Reviews note balanced bitterness, citrus lift, and consistent quality over time.
Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Orange Pulp, Palm Oil, Apple Puree, Emulsifiers (Soya Lecithins, E476), Pineapple Fibres, Thickeners (E401, E341), Acidity Regulator (Citric Acid), Natural Flavourings, Colour (Paprika Extract), Chocolate: Cocoa Solids 36 % Minimum, Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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