Is Cadbury Bournville Orange Dark Chocolate Bar Low FODMAP?
Description
Rich, bittersweet chocolate with a pronounced orange zest notes; smooth, glossy surface with a firm snap and creamy melt. Commonly eaten as a standalone snack, paired with coffee or cheese, or used in baking and dessert garnishes. Reviewers often cite balanced flavor, aroma, and consistent portioning across bars and packaging.
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Description
Rich, bittersweet chocolate with a pronounced orange zest notes; smooth, glossy surface with a firm snap and creamy melt. Commonly eaten as a standalone snack, paired with coffee or cheese, or used in baking and dessert garnishes. Reviewers often cite balanced flavor, aroma, and consistent portioning across bars and packaging.
Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Orange Juice from Concentrate (4%), Palm Oil, Apple Puree, Emulsifiers (Soya Lecithins, E476), Pineapple Fibres, Acidity Regulator (Citric Acid), Gelling Agent (E401), Stabiliser (E341), Natural Flavouring, Skimmed Milk Powder, Colour (Paprika Extract), Chocolate: Cocoa Solids 36 % minimum, Contains Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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