Is Cadbury Chocolate Bar Cherry Ripe 52g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Cadbury Chocolate Bar Cherry Ripe 52g is a popular and delicious candy that is well-liked by people. Its flavor is flavorful, but not overly sweet, making it a satisfying treat. Additionally, its size is not too big, providing a manageable portion for enjoyment. Overall, this chocolate bar offers a delightful combination of taste and portion size, appealing to those who appreciate a flavorful candy without excessive sweetness.

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Why it's not low FODMAP

milk solids
milk
sweetened condensed milk
cherries
glace cherries
coconut

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Coconut (Contains Preservative (223 (Sulphites))), Glace Cherries (Cherries, Glucose Syrup, Colour (163), Food Acid (330), Sulphites), Glucose Syrup, Cocoa Mass, Sweetened Condensed Milk (Milk, Sugar, Milk Solids), Vegetable Fat, Cocoa Butter, Milk Solids, Cocoa Powder, Gelatine, Invert Sugar, Cornstarch, Tapioca Starch, Emulsifiers (Soy Lecithin, 476), Colours (120, 160c), Flavours, Mineral Salt (500).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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