No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cadbury Chocolate Dairy Milk Fruit & Nut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy milk chocolate delivers a sweet, mellow cocoa flavor contrasted by occasional chewy and crunchy inclusions; commonly used for casual snacking, sharing, baking and gifting. Reviewers frequently praise its creamy texture and nostalgic taste, while noting uneven distribution of inclusions and occasional concerns about packaging and value and size.

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Ingredients

Full Cream Milk, Sugar, Sultanas , Cocoa Butter, Cocoa Mass, Milk Solids, Almonds, Emulsifiers (Soy Lecithin, 476), Vegetable Oil, Flavours <sup>^</sup>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cadbury Chocolate Dairy Milk Fruit & Nut is available at 3 retailers

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About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? Cadbury Chocolate Dairy Milk Fruit & Nut | Spoonful