Is Cadbury Chocolate Old Gold 70% Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Dark chocolate offering pronounced cocoa bitterness with subtle roasted and fruity notes; firm bar with a clean snap and a smooth, creamy melt. Commonly eaten as a straight snack, paired with coffee or red wine, or chopped and melted for baking; reviewers note consistent quality, rich flavor, and pleasant texture.

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Why it's not low FODMAP

milk solids dark chocolate

milk solids dark chocolate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cocoa Mass, Sugar, Cocoa Powder, Cocoa Butter, Flavour, Milk Solids <sup>*</sup> Dark chocolate contains cocoa solids 70%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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