Is Cadbury Chomp Bar | 30g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Compact 30g bar pairs a smooth exterior surrounding a chewy, sweet center, producing a sweet, tactile mouthfeel. Commonly consumed as a quick snack, lunchbox treat or impulse buy, reviewers frequently cite satisfying chew, pronounced sweetness and convenient portion size, while noting occasional stickiness and intense flavor in small servings too.

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Why it's not low FODMAP

milk solids
sweetened condensed milk
wheat flour

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Wheat Glucose Syrup, Sweetened Condensed Milk, Vegetable Fat, Wheat Flour, Milk Solids, Cocoa Powder, Salt, Emulsifiers (Soy Lecithin, 492, 471, 476), Vegetable Oil, Flavours, Raising Agent (500), Enzymes, Food Acid (330).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.