Is Cadbury Chomp Milk Chocolate Bar 30g Low FODMAP?
Description
Compact 30g bar pairs a smooth exterior surrounding a chewy, sweet center, producing a sweet, tactile mouthfeel. Commonly consumed as a quick snack, lunchbox treat or impulse buy, reviewers frequently cite satisfying chew, pronounced sweetness and convenient portion size, while noting occasional stickiness and intense flavor in small servings too.
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Description
Compact 30g bar pairs a smooth exterior surrounding a chewy, sweet center, producing a sweet, tactile mouthfeel. Commonly consumed as a quick snack, lunchbox treat or impulse buy, reviewers frequently cite satisfying chew, pronounced sweetness and convenient portion size, while noting occasional stickiness and intense flavor in small servings too.
Ingredients
Sugar, Wheat Glucose Syrup, Sweetened Condensed Milk, Vegetable Fat, Wheat Flour, Milk Solids, Cocoa Powder, Salt, Emulsifiers (Soy Lecithin, 492, 471, 476), Vegetable Oil, Flavours, Raising Agent, Enzymes, Food Acid, Caramel, Compound Chocolate, Wafer Biscuit, Compound Chocolate Contains Cocoa Solids 7%, Milk Solids 14%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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