Is Cadbury Christmas Mini Chocolate Yule Logs Low FODMAP?
Why it's not low FODMAP
- soya flour
- milk
- mango in varying proportions
- dried skimmed milk
- milk proteins
- wheat flour
- flavouring
- maize starch
- +3 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats (Palm, Shea, Sal, Mango In Varying Proportions), Dried Whey (From Milk), Emulsifier (Soya Lecithin)), Chocolate Flavoured Filling, Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose Syrup, Fat Reduced Cocoa, Water, Maize Starch, Dried Egg White, Emulsifier (E471), Flavouring (Contains Milk)), Sugar, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Sweet Dusting (Dextrose, Cornflour, Palm Oil), Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Vegetable Oils (Palm, Rapeseed), Dried Whey (From Milk), Raising Agents (E450, Sodium Bicarbonate), Soya Flour, Dried Egg White, Salt, Emulsifier (E471), Milk Proteins
Check Cadbury Christmas Mini Chocolate Yule Logs against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Cadbury Christmas Mini Chocolate Yule Logs is available at 4 retailers
About this product
Snack · Bar, Piece


