Is Cadbury Crunchie Blast Ice Cream Cones 4x100ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk
reconstituted skimmed milk concentrate
beetroot red
whey powder
coconut
chocolate flavoured coating
+3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Reconstituted Skimmed Milk Concentrate, Biscuit Cone ( Wheat Flour, Sugar, Coconut Oil, Emulsifier ( Soya Lecithin)), Cadbury Milk Chocolate (12%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm, Shea), Emulsifiers (E442, E476), Flavourings), Chocolate Flavoured Coating (Vegetable Oils in varying proportions (Coconut, Sunflower, Rapeseed), Sugar, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithin)), Coconut Oil, Sugar, Glucose Syrup, Popping Candy (2.5%) (Sugar, Glucose Syrup, Vegetable Fat (Palm), Lactose (from Milk ), Carbon Dioxide), Honeycomb Pieces (2%) (Sugar, Glucose Syrup, Vegetable Oils (Shea Kernel, Palm), Water, Raising Agent (Sodium Bicarbonate)), Whey Powder (from Milk ), Flavourings, Caramelised Sugar Syrup, Stabilisers (E412, E410), Emulsifier (E471), Colours (Carotenes, Beetroot Red)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.