Is Cadbury Crunchie Blast Ice Cream Sticks 4x90ml Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- partially reconstituted skimmed milk concentrate
- beetroot red
- whey powder
- flavourings
- milk chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate (34%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm), Emulsifiers (E442, E476), Flavourings), Sugar, Coconut Oil, Glucose Syrup, Popping Candy (2.5%) (Sugar, Glucose Syrup, Vegetable Fat (Palm), Lactose (from Milk ), Carbon Dioxide), Whey Powder (from Milk ), Flavourings, Stabilisers (E412, E410), Caramelised Sugar Syrup, Emulsifier (E471), Colours (Carotenes, Beetroot Red)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Cadbury Crunchie Blast Ice Cream Sticks 4x90ml is available at 1 retailer
About this product
Candy · Bar