Is Cadbury Crunchie Chocolate Cake Bars 5 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
milk
lactose
dried skimmed milk
wheat flour
flavouring
maize starch
milk chocolate coated honeycomb pieces
+2 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

milk

lactose

dried skimmed milk

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Chocolate (34%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk ), Emulsifier ( Soya Lecithin)], Honeycomb Flavoured Topping (29%) [Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose Syrup, Milk Chocolate Coated Honeycomb Pieces (Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Dried Whey (from Milk ), Lactose ( Milk ), Anhydrous Milk Fat, Emulsifier ( Soya Lecithin)), Vegetable Oils (Shea, Palm), Honeycomb Pieces (Sugar, Glucose Syrup, Water, Raising Agent (Sodium Bicarbonate)), Emulsifier (Sunflower Lecithin)), Water, Icing Sugar, Maize Starch, Humectant (Glycerol), Dried Egg White, Flavouring, Colours (Paprika Extract, Lutein), Emulsifier (E471)], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Sugar, Humectant (Glycerol), Dried Whole Egg , Fat Reduced Cocoa, Dried Whey (from Milk ), Soya Flour, Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Salt, Emulsifier (E471)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.