Is Cadbury Crunchy Melts Chocolate Centre Chocolate Chip Cookies £1.29 156g Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Anhydrous Milk Fat, High Oleic Sunflower Oil, Rapeseed Oil, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Wheat Starch, Modified Potato Starch, Lactose (From Milk), Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate), Whey Powder (From Milk), Fat Reduced Cocoa Powder 0,5 %, Emulsifier (Soya Lecithin), Salt, Flavourings ( Milk), Skimmed Milk Powder, Colour (Beta Carotene), Soya Fibre Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.